It is very easy to assemble and the weighted base (you can fill it with water like we did or sand) has 16 suction cups for stability. The bag has a height of 183 cm. Punches and kicks are cushioned by a layer of foam for great protection. Perfect for training at home or outdoor. This item is in the category "Sporting Goods\Boxing\Punch Bags & Pads".The seller is "topilufe" and is located in this country: GB. This item can be shipped to United Kingdom.